What will I study?

How to use your mind and find the joy of inner peace, quietness, calmness and focus.

How to use journalling as a means of self-expression whether that is through writing, drawing, colouring or art.

We will explore and experience meditations, relaxation and creativity that give you a toolbox to support you when you feel overwhelmed with life, emotions, people, work - a range of situations. As this will be a nurturing and safe environment you are free to share knowing that openness brings connection to others. And others may just need to hear what you have to say that would help them too.

Connection to our Chakra systems (energy centres) to restore balance and harmony within our body.

To build confidence and self-esteem, inner calm and healthy practices for your mind, body and spirit as you put these into your everyday life.

How will this course be delivered?

A two-hour class each week for 10 weeks.

This course is delivered at Blossomfield Campus.

This will be a welcoming, nurturing, safe space, everyone is welcomed.

What qualifications will I get?

This is a personal development course. 

How will I be assessed?

This course is for personal development and is informally assessed by the tutor with self-assessment and evaluation by the student.

How do I get a place on the course?

Enrolment opportunities are available throughout the year. Please contact us for more details on 0121 678 7000, option 2 or e-mail Community@Solihull.ac.uk 

What are the entry requirements?

Students should be age 19+ 

If you have learning difficulty or a disability, please let us know when you apply. 

What else do I need to know?

As we will be doing guided meditations you will be going into a relaxed state so, please wear clothes that are loose and comfy.

Please bring the following to your first class:

1. A blanket;

2. Pen and notebook/journal.

What can I do after this course?

There are plenty of leisure courses to explore more skills.