Further health and well being courses or porgress onto an accredited course.
Week one; Reviewing of emotions - and accessing our life, What brings you joy, What worries can you detach from and How to cultivate love within
Week two; Rituals within your daily life. Positive habits to establish. Gratitude list, exercise, nourishment, positive relationships, boundaries, connection to community and good people, Meditation, fulfilment.
Week three; Long mediation & Talking Therapy
Week 4 & 5; Set the scene lights and candles play relaxing music make your vision board, as sacred event for you and your future self
Week 6; Shared Food, Love, coming together to go forward
2 hour workshop at Blossomfield campus or Backstage calm. Please check which location your course is running at. The address for Back stage calm is:
Backstage Clam, Tardis Building, Highlands RD, Solihull, B90 4ND
This is a health and well being course, desinged to improve your well being. There is no formal qualification.
Ongoing tutor assessment throughout the course.
To enrol please contact student services by dialling 0121 678 7000 - option 2 or e-mail Community@Solihull.ac.uk
If you have any problems enrolling please email us and we will get back to you.
You must be 19+ to join this course
Backstage Calm
30/04/2025
Wednesday
12:00-14:00
Free* (for 4 weeks) (subject to residency criteria)
TLCPA000E002W
Part Time